Remember back in the 70′s there was a saying on T-shirts, coffee mugs, posters, and countless other things that read “Happiness is….”? There would be countless answers or sometimes just a cute picture of a little boy and girl holding hands. I think, if I remember correctly, it was Precious Moments kids…..Anyway, I always thought it was silly to try to answer that with any sort of thing. Happiness is different for everyone. Some people find happiness in their family, job, hobby, or from doing nothing at all. What exactly is happiness? What makes me happy? Why am I not happy all the time? Happiness is nothing more than an emotion and a state of being. Can I be happy and not feel happy? I think so. I am generally happy. I love my life, yes even the stressful parts. Happiness is an emotion plain and simple. Being happy is a choice. I can chose to be unhappy or I can chose to be happy, just like I can chose to be angry or not. Life is way to short not to be happy, so I chose to be happy where I am. I feel God has brought me to this point in my life for a reason, so I might as well be happy.
Ok I hear it in the back of my head, what about those who are depressed? People who suffer depression cannot chose to be happy. Just be happy, get over it….some people can’t. Those people have a medical condition that may be out of their control. I have been depressed. If I allowed it, I would crawl in the bed and stay there. I have plenty of things to be depressed about. I am not saying that depression does not exist. I am, even today, fighting depression. I never said making the choice to be happy is an easy choice. Sometimes it is anything but easy. It is a matter of having the ability to control your emotions or not. Some people just do not have the ability at times.
So what about being angry? Can a person chose to be angry? Yes, I think so. It is an emotion. I can chose to control my emotions or I can chose to let my emotions control me. I chose to be in control of my emotions, happiness, anger, and all of the others and my life.